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Great Tips from the AJC

SqueezeItIn.com Girls | May 15, 2009

Great minds think alike!  People all over the country are looking for ways to squeeze exercise into their daily routines.  The SqueezeItIn.com Girls will be scouring the globe looking for the best suggestions, articles, videos, and more, so you have a one-stop-shop to help you fit in fitness. 

Here’s a great example from the Atlanta Journal-Constitution:

No time to exercise? Stretch, do other moves as you go about day | ajc.com.

One of our favorite passages from the article really embodies the spirit behind SqueezeItIn.com:

Waiting in line? Waiting for your food to warm up in the microwave? Just brushing your teeth? Pasion said to try balancing on one foot. “See how long you can do this. Fifteen to 30 seconds would be ideal,” he said. Pasion’s ideas about squeezing the glutes and contracting the abs are also inconspicuous ways to work out while waiting in line.

You can even make the most of a minimal wait. Geoff Bates of Roswell said he gets in about 50 push-ups just waiting for his water to warm up in the shower.

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« The ACSM Physical Activity Guidelines We have lift off!!! »

One Response to “Great Tips from the AJC”

  1. Trying to Squeeze into my bikini says:
    June 1, 2009 at 2:16 pm

    Hello SqueezeItIn,

    I am fascinated by your website. I have been looking for ways to stay in shape when I can’t get to the gym or between taking my kids to their various activities. I have already started some of these-it definitely makes cooking a lot more fun.

    Looking forward to more!

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