Click PLAY above to view a video of this exercise.

Face sink with legs shoulder width apart.  Slowly bring one leg straight back. (To work more of the gluteal muscles, move leg back and out to the side at a slight angle.)  Focus on the muscles you are working  and keep your core engaged. Hold each repetition for a 3-count of “SQUEEZE-IT-IN.”   Continue for 2 sets of 12 or until your dishes are done, whichever comes first.

Variation: While extending leg behind you, pulse leg up and down for a count of 12.

Related posts:

1. Exercise: Clean Up Kick Backs
2. Exercise: Bag Backs
3. Video: Potty Hottie
4. 5-Anywhere: Glute Squeeze