Video: Squeeze Backs
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Face sink with legs shoulder width apart. Slowly bring one leg straight back. (To work more of the gluteal muscles, move leg back and out to the side at a slight angle.) Focus on the muscles you are working and keep your core engaged. Hold each repetition for a 3-count of “SQUEEZE-IT-IN.” Continue for 2 sets of 12 or until your dishes are done, whichever comes first.
Variation: While extending leg behind you, pulse leg up and down for a count of 12.