Get the Flash Player to see this player.

Click PLAY above to view a video of this exercise.

With feet shoulder width apart, turn toes and knees outward as if in a plie.  Keeping back straight, squat straight down squeezing buttocks and inner thighs as you come back up.   Engage core and hold sink with free hand for balance. Repeat for 2 sets of 12. 

Variation: Squat halfway down and perform short pulses for a count of 12.  Follow with a set of full squats.