Click PLAY above to view a video of this exercise.

While putting dishes away rise up onto toes.  Hold for a 3-count of “SQUEEZE-IT-IN.”  Come down slowly onto heels.  Repeat until all dishes are back in cupboards or for at least 2 sets of 12.

Related posts:

1. New Exercise: Inside-the-Lines Leg Lifts
2. Exercise: Let’s Dish Lunges
3. Video: Squeeze Backs
4. Video: Slide Lunges
5. Video: Stair Care