Dish Lifts
SqueezeItIn.com Girls | April 10, 2009Get the Flash Player to see this player.
Click PLAY above to view a video of this exercise.
While putting dishes away rise up onto toes. Hold for a count of 3 while chanting SQUEEZE-IT-IN. Come down slowly onto heels. Repeat until all dishes are back in cupboards or for at least 2 sets of 12.























