Video: Va-Va-Va Vacuum
SqueezeItIn.com Girls
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While doing this exercise, keep your abs squeezed in tight and continue to breathe. From a standing position extend vacuum out in front. Start on your right side and lunge your leg out in front of you. Make sure your front knee does not go past your toes while lunging. The knee of the back leg should go straight down toward the floor, but not touch the floor. Return to a standing position, switch legs, and repeat. Continue for 2 sets of 12 – or until carpets are clean!
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