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1) While standing, extend your arm in front of you with remote in hand. Making small concentrated circular motions move your arm clockwise for 30 seconds. Then reverse motion for an additional 30 seconds. Switch arms. Continue until commercial break is over or you have worked each arm for at least 1 minute.

2) Sit up straight with back against sofa or chair. Put hand on belly and pull in so your belly button feels as if it is touching the back of your chair. Keep your abs squeezed in tight and hold for 10 seconds and then release. Remember to breathe while doing this exercise. Repeat 10-12 times.