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Stand with hands placed on the countertop shoulder width apart. Bend arms and lower chest to within a few inches of the countertop. Press yourself back up to the starting position.  Repeat.

Do not lock elbows. Remember to squeeze in your abs and breathe throughout this exercise. Repeat this action for at least 2 sets of 12 reps.

Variation: Single arm chest press. Press yourself up using one arm at a time.  Alternate arms.